Forum: Fitness Training

Anyone do the Crossfit workout? www.crossfit.com I've been doing it for four months with amazing results. What are your thoughts on the program?

I know it seems like it is common knowledge to drink when we are thirsty. This is the case for the summer heat as well as we take on even the basic...

My fiance is off work right now for back problems. Not work related. She getting really bad sharp pains, went to the doctors and found a torn...

Hi there i was wondering and looking for a week long or 2 week long physical boot camp in PA or MD to get more inshape? if anyone knows anything...

Anyone suffer from low back pain/soreness/tightness? It may not be you low back giving you the trouble. Take a look at your hamstrings and...

Hey All, I have been in ems now for well over 20 years I am 42 yrs old,I had my colestrol or what ever how u spell it well it's 230, Dr says I have...

Unless You are an Engine Guy and working on your hands and knees at fires, the majority of the time you spend operating is on your feet. (I bet you...

I have noticed that there are a few places hiring. What are some ideas you can give to someone that is getting ready for the CPAT, written test?

We all hear about warming up, and it seems like it is only a few minutes we walk around and then maybe, MAYBE stretch our hamstrings. THIS IS NOT...

I've been looking for something to add to my workout, more specifically on days that I have a million things to do and despite all attempts can't get...

I was wondering if anyone on the site is a Trainer, or knows of any in the Harrisburg Area. Looking for prices, and location. Thanks.